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Insomnia: Recognizing & Treating The Definitive Guide (2018 Update) – Our Home Love

Counting sheep without success? Or hours until the morning?

When you are lying in bed awake at 2 a.m. and staring at the ceiling wondering why can’t you fall aslee​​​​​​​​​p, it probably feels like you are the only person in the w​orld facing this problem.

But the truth is far from that.

More than 30 percent of the population is experiencing the same struggle to fall asleep, even though nothing seems to be physically preventing them from doing so.

Insomnia is a cruel enemy who leaves you exhausted and incapable of function normally during the day.

To defeat insomnia, first, you need to know everything about it.

Read more at: https://www.ourhomelove.com/insomnia-101/

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