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How to live longer – the ‘wonderfood’ oil to prevent heart disease and early death – Express.co.uk

HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could also boost your life expectancy, and slash your chances of heart disease, by adding this cheap oil to your diet plan, it’s been claimed.

Eating a healthy balanced diet – including at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS.

Regular exercise could also help to boost your lifespan. All UK adults should aim for at least 150 minutes of activity every week.

You could increase your life expectancy and avoid an early death by making some diet changes.

Using olive oil could help you to live longer, as well as lower your risk of heart disease, it’s been claimed.

Read more at: https://www.express.co.uk/life-style/health/1039196/how-to-live-longer-diet-heart-disease-symptoms-olive-oil

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