Extra Daylight Saving Time Is Better for Fibromyalgia – Fibromyalgia News Today

In yesterday’s California election, I had the opportunity to consider abolishing our current spring and fall clock-changing routine. Well, not exactly. More accurately, I got to say “yes” or “no” to giving our legislature the power to make such a choice, should they have a two-thirds vote if the measure is ever presented.

Although this vote will produce no immediate changes, I still consider it a step in the right direction. Even the possibility of replacing only eight months of daylight saving time in favor of having the savings year-round sounds wonderful to me. If you suffer from depression as I do, I’m sure you’ll agree.

Each year, I feel the gloom settling in as the days get shorter. Regardless of what’s going on in my life, my outlook tends to become as dark as the days do. I’m sure there are many explanations for why this happens. One possible reason is I have less time to walk out the door. My fibromyalgia symptoms are often more severe earlier in the day, so I tend to exercise in the afternoon. I’ll use almost any excuse to avoid exercising, so when it gets dark at 4:30, the approaching twilight is one of my best excuses. Given the importance of exercise in controlling my symptoms, especially depression, this is not good news for me.

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